Gazing Inward - A Blindfold Yoga Experience

Blindfold Yoga.jpg
Yoga downtown square.jpeg
Birches Square.jpg
Route to Rise Yoga.png
Blindfold Yoga.jpg
Yoga downtown square.jpeg
Birches Square.jpg
Route to Rise Yoga.png

Gazing Inward - A Blindfold Yoga Experience

25.00

Gazing Inward – A Blindfold Yoga Experience
$25

Thursday, June 13, 6-8 pm

Dharma Yoga Studio
The Shops at Marketplace
Downtown Springfield, MA


Are you a curious?
Ready to deepen your yoga practice inside and out?

Join Liz Sauer for an empowering Blindfold Yoga Experience, turning your gaze inward and liberating your body, mind, and spirit.

This 2 Hr Workshop will include a Slow Yoga Flow to nourish your intuition and trust by heightening body awareness and deepening your experience of each yoga posture, inside and out.

Experience the benefits of blindfold yoga through detailed asana instruction to remove doubt and anticipation of where you’re headed next, allowing your focus to be on the real journey happening within.

During this practice, Ego takes a backseat. Allow yourself to be guided by how the postures Feel rather than perfecting how they Look. We will Let Go of feelings of comparison or judgement and fear of being “wrong”. Gazing Inward, no one can see your practice, including you! Together we will build a far more Honest practice, letting go of fear and embracing where we are. By removing our sense of sight, we sharpen our remaining senses, fully tuning in -- feeling our bodies and experiencing the magic within. This will enhance concentration and bring forth a greater sense of presence and mindfulness.

After practice, we will reawaken to a new sense of vision, and use our gaze far more deliberately to enhance our focus and awareness of the world around us and how we move within it.

2-Hr Workshop: Slow Yoga Flow will include moments of rest and stillness within the safety of the Dharma studio environment. Pausing at any time is encouraged. Yoga practice will be followed by guided journaling and discussion.

Gazing Inward – A Blindfold Yoga Experience...
Thursday, June 13th, 6:00 - 8:00 PM
Pre-Paid Registration $25

Gazing Inward -- includes the following experiences:

- 2 Hour Workshop
- Slow yoga flow and breath work
- Guided journaling/discussion
- Blindfold
- Yoga mat and props

Please arrive a little early to settle in for a wonderful evening of blindfolded yoga beginning at 6:00 at Dharma Yoga located at The Shops at Marketplace in Downtown Springfield. For this class, basic yoga knowledge is encouraged but not required. We recommend comfortable apparel suitable for yoga. Mats and yoga props are provided by Dharma.

Space is limited to 12 -- register soon friends...

About Liz Sauer…

Liz received her 200-hour RYT certification at Full Circle Yoga in Florida, specializing in Hatha principles and Vinyasa flow. Inspired by her life-long background in dance, she encourages intuitive, dynamic movement in her classes and offers purposeful sequencing. She is a firm believer in finding ways to make yoga accessible for everyone, encouraging others to honor and take pride in their journey. Liz currently teaches classes and workshops in New England as well as yoga sessions for adults with disabilities.

Quantity:
Add To Cart

Gazing Inward – A Blindfold Yoga Experience
$25

Thursday, June 13, 6-8 pm

Dharma Yoga Studio
The Shops at Marketplace
Downtown Springfield, MA

Are you a curious?
Ready to deepen your yoga practice inside and out?

Join Liz Sauer for an empowering Blindfold Yoga Experience, turning your gaze inward and liberating your body, mind, and spirit.

This 2 Hr Workshop will include a Slow Yoga Flow to nourish your intuition and trust by heightening body awareness and deepening your experience of each yoga posture, inside and out.

Experience the benefits of blindfold yoga through detailed asana instruction to remove doubt and anticipation of where you’re headed next, allowing your focus to be on the real journey happening within.

During this practice, Ego takes a backseat. Allow yourself to be guided by how the postures Feel rather than perfecting how they Look. We will Let Go of feelings of comparison or judgement and fear of being “wrong”. Gazing Inward, no one can see your practice, including you! Together we will build a far more Honest practice, letting go of fear and embracing where we are. By removing our sense of sight, we sharpen our remaining senses, fully tuning in -- feeling our bodies and experiencing the magic within. This will enhance concentration and bring forth a greater sense of presence and mindfulness.

After practice, we will reawaken to a new sense of vision, and use our gaze far more deliberately to enhance our focus and awareness of the world around us and how we move within it.

2-Hr Workshop: Slow Yoga Flow will include moments of rest and stillness within the safety of the Dharma studio environment. Pausing at any time is encouraged. Yoga practice will be followed by guided journaling and discussion.

Gazing Inward – A Blindfold Yoga Experience...
Thursday, June 13th, 6:00 - 8:00 PM
Pre-Paid Registration $25

Gazing Inward -- includes the following experiences:
- 2 Hour Workshop
- Slow yoga flow and breath work
- Guided journaling/discussion
- Blindfold
- Yoga mat and props

Please arrive a little early to settle in for a wonderful evening of blindfolded yoga beginning at 6:00 at Dharma Yoga located at The Shops at Marketplace in Downtown Springfield. For this class, basic yoga knowledge is encouraged but not required. We recommend comfortable apparel suitable for yoga. Mats and yoga props are provided by Dharma.

Space is limited to 12 -- register soon friends...

About Liz Sauer…

Liz received her 200-hour RYT certification at Full Circle Yoga in Florida, specializing in Hatha principles and Vinyasa flow. Inspired by her life-long background in dance, she encourages intuitive, dynamic movement in her classes and offers purposeful sequencing. She is a firm believer in finding ways to make yoga accessible for everyone, encouraging others to honor and take pride in their journey. Liz currently teaches classes and workshops in New England as well as yoga sessions for adults with disabilities.

Dharma Yoga Studio Screenshot Reduced 300.png